Weigh In record (no journal entry) for 09 August 2021
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179.4 lb
Lost so far: 31.5 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1321 kcal
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Fat: 96.80g | Prot: 86.90g | Carb: 32.23g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nutricost Salted Caramel Whey Protein Isolate. Lunch: Sea Salt, Deconstructed Cabbage Roll Casserole, Great Value Finely Shredded Sharp Cheddar Cheese. Dinner: Pizza Hut Crustless Super Supreme Personal Pizza. Snacks/Other: Lance Dill Pickle Peanuts, Herb-Ox Chicken Bouillon Cubes. more...
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gaining 7.7 lb a week
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