Weigh In record (no journal entry) for 09 August 2021
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198.6 lb
Lost so far: 17.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1311 kcal
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Fat: 46.00g | Prot: 56.52g | Carb: 171.67g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Bananas. Dinner: Spaghetti Bolognese. Snacks/Other: Ryvita Dark Rye Crispbread, Peanut Butter, Peanut Butter, Ryvita Dark Rye Crispbread. more...
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gaining 6.2 lb a week
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Ian Fleming's weight history
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