Weigh In record (no journal entry) for 09 August 2021
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229.5 lb
Lost so far: 26.2 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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2155 kcal
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Fat: 110.84g | Prot: 86.36g | Carb: 168.81g.
Breakfast: DrAgster Mojito energy drink, Aldi Mini-Burek Parajjal, Mizithra sajttal és Feta sajttal töltve, Rice Beverage, Coffee. Lunch: Fried Batter Dipped Mushrooms, Spar Mixed Salad, Fried Batter Dipped Cauliflower. Dinner: Marilussy's Peanut Butter creamy, Swiss Cheese , American (Aldi) Tortilla Wraps classic. Snacks/Other: BiotechUSA Iso Whey Zero Clear - Lime Flavoured. more...
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losing 3.1 lb a week
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