Weigh In record (no journal entry) for 08 August 2021
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215.0 lb
Lost so far: 0.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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810 kcal
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Fat: 43.75g | Prot: 50.23g | Carb: 52.46g.
Breakfast: Boiled Egg, Coffee with Cream. Dinner: Red Lobster Mashed Potatos, Pork Chop. more...
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gaining 0.1 lb a week
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19bernhard55's weight history
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