Weigh In record (no journal entry) for 08 August 2021
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109.3 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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214 kcal
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Fat: 10.44g | Prot: 7.55g | Carb: 29.77g.
Breakfast: 가지나물, 아메리카노, 파프리카, 오이 (껍질 포함). Snacks/Other: Heinz 하인즈 굿 갈릭 아이올리, 양배추. more...
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losing 5.4 lb a week
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chameseul's weight history
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