Weigh In record (no journal entry) for 08 August 2021
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229.9 lb
Lost so far: 25.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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995 kcal
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Fat: 27.75g | Prot: 13.94g | Carb: 167.21g.
Lunch: Spar Trappista Sajt, Spar Mixed Salad, Salad Dressing, American (Aldi) Tortilla Wraps classic, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Kinley Tonic, Optisana sports (Lidl) Isotonic drink - wild strawberry flavour. more...
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losing 26.2 lb a week
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