Weigh In record (no journal entry) for 08 August 2021
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164.5 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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166 kcal
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Fat: 2.39g | Prot: 6.06g | Carb: 30.78g.
Breakfast: Brown Sugar , Powdered Sugar , Oatmeal. more...
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gaining 1.0 lb a week
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