Weigh In record (no journal entry) for 08 August 2021
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128.3 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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310 kcal
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Fat: 10.33g | Prot: 16.69g | Carb: 35.72g.
Breakfast: Jajko na Twardo, Lidl Kajzerka Wieloziarnista, Ogórek (Obrany), Pomidory. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Nescafe Classic. more...
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gaining 18.5 lb a week
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