Weigh In record (no journal entry) for 08 August 2021
|
197.8 lb
Lost so far: 18.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2021:
|
1703 kcal
|
Fat: 59.53g | Prot: 51.63g | Carb: 187.04g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Chocolate Chip Biscuit. Dinner: Macaroni Cheese. Snacks/Other: Stella Artois Lager, Maryland Choc Chip Cookies. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ian Fleming's weight history
|