Today I'm seeing some weight recovery. Yesterday I ate "Well" at 104% of my calorie goal, met my protein goal, and met all activity goals. 531 kcal deficit // BF↑0.5% // missed Sleep Goal
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Perfectly perfect except for that pesky sleep. Hope you rest well tonight!
07 Aug 21 by member: melissatwa
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Thanks, Mellissa!!! I have been getting in bed early enough but have been binge-watching the Olympics. I pray we both rest well tonight.
07 Aug 21 by member: John10251
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