Weigh In record (no journal entry) for 02 March 2014
|
143.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2014:
|
1732 kcal
|
Fat: 54.15g | Prot: 60.44g | Carb: 186.39g.
Breakfast: Almond Croissant, Sliced Ham, Chicken Liver Paste or Pate, Wholemeal Bread, Coffee with Milk. Dinner: Half Spitroast Chicken, Focaccia. Snacks/Other: Vanilla Fudge. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redish's weight history
|