Weigh In record (no journal entry) for 07 August 2021
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303.4 lb
Lost so far: 0 lb.
Still to go: 70.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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740 kcal
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Fat: 32.00g | Prot: 60.00g | Carb: 54.00g.
Breakfast: Gilbert's Cheddar Chicken Sausage. Lunch: Gilbert's Cheddar Chicken Sausage. Snacks/Other: Kozy Shack Tapioca Pudding. more...
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losing 4.2 lb a week
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-E-M-'s weight history
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