Weigh In record (no journal entry) for 07 August 2021
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147.9 lb
Lost so far: 39.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1803 kcal
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Fat: 75.59g | Prot: 82.88g | Carb: 197.76g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Eti Lifalif Yulaf Ezmesi, Sütaş Kaymaksız Yoğurt, Elma, Ananas. Dinner: Fırında Köfte, Mercimek Çorbası. Snacks/Other: İçim Yarım Yağlı Süt, Tadım Hurmalı Bar, Eti Karam Sticks Bitter, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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1952 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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