Weigh In record (no journal entry) for 07 August 2021
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233.7 lb
Lost so far: 22.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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2046 kcal
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Fat: 68.62g | Prot: 128.87g | Carb: 216.80g.
Breakfast: Marilussy's Peanut Butter creamy, Swiss Cheese, American (Aldi) Tortilla Wraps classic, Biotechusa Zero Coffee. Lunch: Biotechusa Iso Whey Zero, Adelholzer Active O2, Optisana sports (Lidl) Isotonic drink - wild strawberry flavour. Dinner: Baranya Kamrája Csalamádé, Milfina (Aldi) Toast Schmelzscheiben, American (Aldi) Tortilla Wraps classic, Viv Era Vegabe Ballchen. Snacks/Other: DrAgster Mojito energy drink. more...
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losing 9.3 lb a week
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