Weigh In record (no journal entry) for 07 August 2021
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197.3 lb
Lost so far: 18.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1737 kcal
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Fat: 42.16g | Prot: 60.00g | Carb: 227.11g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's White Pitta Bread, Hummus. Dinner: Spaghetti Bolognese. Snacks/Other: Stella Artois Lager, Walkers Cheese & Onion Crisps (25g). more...
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losing 1.5 lb a week
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Ian Fleming's weight history
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