Weigh In record (no journal entry) for 02 March 2011
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234.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1575 kcal
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Fat: 58.94g | Prot: 137.38g | Carb: 131.50g.
Breakfast: Boiled Egg. Lunch: Deli Style Sliced Mozzarella Cheese, Mild Cheddar Cheese Sliced, Mayonnaise Dressing with Extra Virgin Olive Oil, Sweet Hot Mustard, Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: brussels sprouts, Canned Whole Kernel Corn, frozen chicken breast, jack links teryaki jerky. Snacks/Other: dove dark chocolate, White Cheddar Rice Cakes. more...
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3509 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 10 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours and 45 minutes. more...
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losing 14.0 lb a week
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