Weigh In record (no journal entry) for 06 August 2021
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110.9 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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189 kcal
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Fat: 2.17g | Prot: 17.54g | Carb: 29.45g.
Breakfast: 아메리카노, 닭가슴살, 익힌 브로콜리 (요리시 지방 추가되지 않음), 토마토, 사과, 파프리카. Lunch: 찐단호박, 토마토, 파프리카. more...
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losing 1.5 lb a week
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