rockydil's Journal, 06 August 2021

288.0 lb Lost so far: 22.0 lb.    Still to go: 68.0 lb.    Diet followed 100%.

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2152 kcal

Fat: 99.51g | Prot: 80.63g | Carb: 239.79g.   Breakfast: Costco Aussie Bites, Bananas, Coffee with Cream and Sugar. Lunch: Plums , Ham and Cheese Sandwich with Lettuce and Spread, Nature's Path Coconut & Cashew Butter Granola, Astro Original Vanilla Yogurt. Dinner: Taco del Mar Shredded Beef Taco Salad. Snacks/Other: Old Dutch BBQ Chips. more...

3182 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...