Weigh In record (no journal entry) for 06 August 2021
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142.9 lb
Lost so far: 24.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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909 kcal
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Fat: 17.92g | Prot: 21.95g | Carb: 176.21g.
Breakfast: Fiber One Oats & Chocolate Chewy Bar. Lunch: Sushi Shop California Classic Maki Roll . Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 0.3 lb a week
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