morganstuart's Journal, 06 August 2021

I sometimes have to check my blood sugar. I do this about every other day. I try to be extra careful on what I eat and how much of it. When it comes to my blood sugar sometimes foods such as cereal makes it go up. Oatmeal isn't too bad but it depends on if it's the sugary kind. Even diet drinks makes my blood sugar elevated. Which is weird in my book. I had cut caffeine almost completely out. I don't drink coffee any more but I get my caffeine from certain drinks like soda or flavor packets for water. But I limit myself on it.

325.8 lb Lost so far: 22.0 lb.    Still to go: 165.8 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 51.89g | Prot: 63.50g | Carb: 152.46g.   Breakfast: General Mills Cinnamon Toast Crunch Cereal, 2% Fat Milk. Lunch: McDonald's Double Cheeseburger. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Kraft Macaroni & Cheese as Packaged, Meat Loaf. more...