Weigh In record (no journal entry) for 06 August 2021
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211.6 lb
Lost so far: 34.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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987 kcal
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Fat: 40.75g | Prot: 44.01g | Carb: 131.39g.
Breakfast: Whole Wheat Bread, Lettuce, Great Value Hamburger Dill Chips Pickles, Roma Tomatoes, Mustard, Onions, Black Olives, Hill Country Fare Thin Sliced Boneless Skinless Chicken Breast with Rib Meat. Lunch: Bell Peppers, Ranch Salad Dressing, Lettuce, Black Olives, Southern Home Shredded Mild Cheddar Natural Cheese, Cucumber (Peeled), HEB Restaurant Style Croutons, Hill Country Fare Thin Sliced Boneless Skinless Chicken Breast with Rib Meat. Dinner: Onions, Tomato Sauce, Cabbage, Chicken Broth, Bouillon or Consomme, Del Real Foods Shredded Chicken, Winter Squash (with Salt, Cooked, Baked), Celery, Carrots. Snacks/Other: Hawaiian Punch Sugar Free Singles To Go, Grapes, Apples, Butterball Smoked Turkey Snack Sticks, Skinny Pop Popcorn, Strawberries. more...
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losing 2.8 lb a week
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