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bonthronm
Journal
02 Mar 14
bonthronm's Journal, 02 March 2014
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FEEL GREAT AND LOOKING AMAZING... I THINK THIS IS THE FIRST TIME IN MY WHOLE LIFE I HAVE FELT THIS WAY ABOUT MYSELF. WHEN I WAS YOUNGER AND FIT AND SKINNY I THOUGHT I WAS FAT. AND THEN WHEN I REALLY WEIGHT AT MY HIGHEST I HATED MYSELF. NOW SEEING BOTH VIEWS I AM SO THANKFUL FOR MY PROGRESS AND LOVING MY TRANFORMING BODY.
263.0 lb
Lost so far:
67.0 lb
.
Still to go:
103.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 02 March 2014:
520 kcal
Fat: 10.00g | Prot: 70.00g | Carb: 41.00g.
Breakfast:
Matador Teriyaki Beef Jerky.
Lunch:
Great Value 1% Low Fat Milk, Designer Protein Whey Protein Powder - Chocolate (Pure Protein).
Snacks/Other:
Great Value Teriyaki Beef Jerky.
more...
losing 4.7 lb a week
4 Supporters
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Comments
I AM so happy I checked in on you to read this great journal post! Keep up the great work - I am so glad you made a choice for good health - your family is probably thrilled!
05 Mar 14 by member:
HCB
Thank you HCB... Yes I and my family are very happy. I feel amazing.
09 Mar 14 by member:
bonthronm
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