Weigh In record (no journal entry) for 06 August 2021
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197.5 lb
Lost so far: 18.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1094 kcal
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Fat: 16.41g | Prot: 28.53g | Carb: 158.17g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Bananas. Dinner: Hummus, White Pita Bread. Snacks/Other: Ryvita Dark Rye Crispbread, Peanut Butter, Stella Artois Lager. more...
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gaining 1.5 lb a week
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Ian Fleming's weight history
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