Weigh In record (no journal entry) for 06 August 2021
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221.8 lb
Lost so far: 20.8 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1421 kcal
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Fat: 42.09g | Prot: 68.83g | Carb: 193.57g.
Breakfast: Aldi Wheat Bisks, Sugar, Whole Milk, Coffee with Milk. Lunch: Cannelloni, Ricotta, Grated Mozzarella, Passata, Spinach, Mature Parmesan, Olive Oil, Salt. Dinner: Salt, Rapeseed Oil, Batchelors Mushy Peas, Hellmann's Light Mayonnaise, Donegal Catch Chunky Cod, Potato, Raw, Peeled. Snacks/Other: Apples , Milk Chocolate, Coffee with Milk, Starbucks Cappuccino (Tall). more...
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losing 3.0 lb a week
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