Weigh In record (no journal entry) for 06 August 2021
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235.0 lb
Lost so far: 20.7 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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2539 kcal
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Fat: 95.40g | Prot: 122.82g | Carb: 225.99g.
Breakfast: Mini-Burek Parajjal, Mizithra sajttal és Feta sajttal töltve, Rice Beverage, Coffee. Lunch: Biotechusa Zero Coffee, Biotechusa Zero Bar, Paleo Kávétorta, Cherry Tomatoes, Just Veg Vegane Schnitzel Klassik. Dinner: Rose Wine, Thin Crust Cheese Pizza, Milka Waffelini. Snacks/Other: Bread, Cherry Tomatoes, Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus. more...
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losing 9.3 lb a week
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