Weigh In record (no journal entry) for 04 August 2021
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305.2 lb
Lost so far: 0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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720 kcal
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Fat: 25.52g | Prot: 59.19g | Carb: 71.21g.
Breakfast: Celsius Sparkling Orange, Monster Beverage Java Monster Salted Caramel. Lunch: Monster Beverage Java Monster Loca Moca. Dinner: Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Snacks/Other: M&M's Peanut M&M's (20g). more...
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losing 1.6 lb a week
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-E-M-'s weight history
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