Weigh In record (no journal entry) for 02 March 2011
|
147.4 lb
Lost so far: 15.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2011:
|
1057 kcal
|
Fat: 43.11g | Prot: 64.96g | Carb: 104.94g.
Breakfast: Lite Blueberry Yogurt, Original Powder Creamer, Coffee. Lunch: Newman's Own Low Fat Balsamic Vinaigrette, Bacon Ranch Salad with Grilled Chicken. Dinner: Grilled Chicken (Skin Not Eaten), Vegetable Oil, Flour Tortilla, Red Salsa, Tortilla Corn Chips. Snacks/Other: 1% Fat Milk, Frosted Mini-Wheats Bite Size, Kisses. more...
|
|
1915 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 31 minutes, Walking (slow) - 2/mph - 1 minute. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackye's weight history
|