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millerm40
Journal
01 Mar 14
millerm40's Journal, 01 March 2014
millerm40's Profile
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Weigh In record (no journal entry) for 01 March 2014
197.0 lb
Lost so far:
23.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2014:
1734 kcal
Fat: 78.82g | Prot: 62.40g | Carb: 189.93g.
Breakfast:
White Castle Cheeseburger.
Dinner:
Dinner Rolls, Signature Cafe Chicken & Dumplings Soup.
Snacks/Other:
Cupcake with Icing, AMC Movie Theater Popcorn (Large), Grapes (American Type, Slip Skin).
more...
2815 kcal
Activities & Exercise:
Sitting - 8 hours, Housework - 2 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
steady weight
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