And somehow I forgot to hit enter or something. Those initial thoughts have been lost to the ether. I remember "took a medium walk" and that's about it. When things look bigger than they actually are. One step at a time. Onwards. WEIGHT 161.6 lb BMI 32.7 FAT MASS 66.3 lb LEAN MASS 95.4 lb WATER MASS 66.8 lb BONE MASS 4.9 lb MUSCLE MASS 90.5 lb
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161.6 lb
Lost so far: 19.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1016 kcal
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Fat: 34.70g | Prot: 119.21g | Carb: 52.30g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders. Dinner: Taylor Farms Kale Chopped Salad (Bag), Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders, Aidells Chicken & Apple Sausage. Snacks/Other: Feta Cheese , Blueberries, Peach, Kirkland Signature Greek Yogurt, Kirkland Signature Ancient Grains Granola with Almonds. more...
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losing 6.3 lb a week
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Comments
Beautiful dog, gorgeous colour 😍
05 Aug 21 by member: piggy winkle
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thanks, she is my special girl for sure. 🥰
05 Aug 21 by member: Katsolo
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Beautiful vegetation! Cute dog!
05 Aug 21 by member: Triangle-Woman
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