Weigh In record (no journal entry) for 05 August 2021
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212.0 lb
Lost so far: 33.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1096 kcal
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Fat: 46.90g | Prot: 48.95g | Carb: 139.82g.
Breakfast: Hill Country Fare Thin Sliced Boneless Skinless Chicken Breast with Rib Meat, Black Olives, Onions, Mustard, Roma Tomatoes, Whole Wheat Bread, Great Value Hamburger Dill Chips Pickles, Lettuce. Lunch: Hill Country Fare Thin Sliced Boneless Skinless Chicken Breast with Rib Meat, HEB Restaurant Style Croutons, Cucumber (Peeled), Southern Home Shredded Mild Cheddar Natural Cheese, Black Olives, Lettuce, Ranch Salad Dressing, Bell Peppers. Dinner: Denny's Sliced Tomatoes (3 Slices), Basa-Nova Striped Pangasius (Swai) Fillet, Onions, Fresh & Easy Yellow Squash. Snacks/Other: Apples, Grapes, Skinny Pop Popcorn, Hawaiian Punch Sugar Free Singles To Go, Strawberries. more...
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gaining 2.8 lb a week
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