Weigh In record (no journal entry) for 01 March 2014
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200.0 lb
Lost so far: 101.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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1973 kcal
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Fat: 87.57g | Prot: 105.10g | Carb: 193.73g.
Breakfast: McDonald's Egg White Delight McMuffin, Coffee with Cream. Lunch: Mike-Sell's Old Fashioned Sea Salt & Vinegar Flavored Potato Chips, Kraft Lite Raspberry Vinaigrette, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Jack in the Box Mozzarella Cheese Sticks (6), Kraft Balsamic Vinaigrette Lite, Dole Shredded Lettuce, Kraft Easy Mac Extreme Cheese Microwave Packets, Carrots (Frozen), El Pollo Loco Flame Grilled Chicken Breast, Skinless. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Candy Blasts, Kellogg's Special K Nourish Bar - Dark Chocolate Nut Delight. more...
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losing 2.8 lb a week
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