Weigh In record (no journal entry) for 05 August 2021
|
178.7 lb
Lost so far: 32.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2021:
|
1063 kcal
|
Fat: 72.34g | Prot: 81.70g | Carb: 20.83g.
Lunch: Deconstructed Cabbage Roll Casserole. Dinner: Sea Salt, Cooked Broccoli, A.1. Steak Sauces And Marinades A1 Steak Sauce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|