Weigh In record (no journal entry) for 05 August 2021
|
197.3 lb
Lost so far: 18.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2021:
|
1879 kcal
|
Fat: 42.53g | Prot: 71.28g | Carb: 248.81g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Hummus, Sainsbury's White Pitta Bread. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Stella Artois Lager, Twiglets Twiglets (25g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ian Fleming's weight history
|