Weigh In record (no journal entry) for 05 August 2021
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147.0 lb
Lost so far: 40.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1670 kcal
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Fat: 64.50g | Prot: 71.40g | Carb: 199.88g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Kavun (Kokulu Kavun), Ananas, Sütaş Kaymaksız Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Mantarlı Tavuk Sote, Bulgur Pilavı. Snacks/Other: Eti Karam Sticks Bitter, İçim Yarım Yağlı Süt, Tadım Hurmalı Bar, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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1922 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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