Weigh In record (no journal entry) for 04 August 2021
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281.6 lb
Lost so far: 17.8 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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931 kcal
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Fat: 64.42g | Prot: 43.97g | Carb: 19.35g.
Breakfast: Heavy Cream, Torani Sugar Free Vanilla Syrup, Coffee. Lunch: Chicken Leg (Skin Eaten). Dinner: Aldi Low Carb Tortilla, Daisy Sour Cream, Arriba Fire Roasted Chipotle Salsa, Kroger Finely Shredded Mexican Style Cheese, Little Salad Bar Garden Salad. more...
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steady weight
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