Weigh In record (no journal entry) for 04 August 2021
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139.2 lb
Lost so far: 30.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1212 kcal
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Fat: 58.70g | Prot: 53.20g | Carb: 120.63g.
Lunch: Pillsbury Pizza Pops. Dinner: Villaggio Crustini Buns, Black Diamond Marble Cheese, Lettuce, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: President's Choice The Decadent Chocolate Chip Cookie. more...
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losing 4.2 lb a week
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