Weigh In record (no journal entry) for 04 August 2021
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197.3 lb
Lost so far: 18.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1112 kcal
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Fat: 37.55g | Prot: 51.22g | Carb: 141.59g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Ryvita Dark Rye Crispbread, Peanut Butter. Dinner: Spaghetti Bolognese. more...
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gaining 3.1 lb a week
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Ian Fleming's weight history
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