Weigh In record (no journal entry) for 04 August 2021
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145.5 lb
Lost so far: 41.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1675 kcal
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Fat: 88.24g | Prot: 66.90g | Carb: 146.09g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Starbucks Peynirli Simit, Starbucks Caffè Latte (Tall), Starbucks Hurmalı Fit Brownie. Dinner: Bulgur Pilavı, Mantarlı Tavuk Sote. Snacks/Other: İçim Yarım Yağlı Süt, Tadım Hurmalı Bar. more...
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gaining 4.6 lb a week
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