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🤔🤔🤔
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234.4 lb
Lost so far: 21.4 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1791 kcal
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Fat: 85.40g | Prot: 96.33g | Carb: 161.52g.
Breakfast: Milfina (Aldi) Körözött Csípős, Abonett Classic Zabbal Extrudált Kenyér, Rice Beverage, Coffee. Lunch: Deep Fried Potato French Fries (from Frozen), Spar Mixed Salad, Sissy Rántott Trappista Sajt Chilis. Dinner: Chow Mein Chinese Noodles , Mushrooms, Sweet and Sour Sauce, Soy Sauce, Vegetable Oil, Chef Select marinated tofu. Snacks/Other: BiotechUSA Iso Whey Zero Clear - Peach Ice Tea Flovoured, BiotechUSA Protein Bar, Energy Drink. more...
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gaining 6.2 lb a week
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