Weigh In record (no journal entry) for 04 August 2021
|
175.0 lb
Lost so far: 8.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2021:
|
755 kcal
|
Fat: 37.89g | Prot: 36.18g | Carb: 67.91g.
Lunch: Burrito with Chicken, Beans and Cheese. Dinner: See's Candies Milk Chocolate Bar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brandtr's weight history
|