Weigh In record (no journal entry) for 28 February 2014
|
161.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2014:
|
560 kcal
|
Fat: 29.59g | Prot: 48.32g | Carb: 42.50g.
Breakfast: Knudsen Half & Half, Coffee (Brewed From Grounds). Lunch: Quest Chocolate Chip Cookie Dough, Market Pantry Pepper Jack Cheese Sticks, Coca-Cola Coke Zero (Can). Dinner: Great Value Tomato Sauce (Canned), Ralphs Shredded Low Moisture Part Skim Mozzarella Cheese, Flatout Light Original Flatbread. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Audraf's weight history
|