Weigh In record (no journal entry) for 03 August 2021
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179.0 lb
Lost so far: 31.9 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1401 kcal
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Fat: 98.97g | Prot: 99.95g | Carb: 28.40g.
Breakfast: Regular Coffee, Kitu Super Creamer Hazelnut, Great Value Cantina Style Salsa, Great Value Finely Shredded Sharp Cheddar Cheese, Butter (Salted) , Scrambled Egg (Whole, Cooked) . Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Nutricost Whey Protein Isolate. Dinner: Keto Chili, Great Value Original Sour Cream, Great Value Finely Shredded Sharp Cheddar Cheese. more...
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losing 4.0 lb a week
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