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Cjsutherland
Journal
28 Feb 14
Cjsutherland's Journal, 28 February 2014
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Weigh In record (no journal entry) for 28 February 2014
176.6 lb
Lost so far:
31.2 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2014:
1325 kcal
Fat: 58.86g | Prot: 64.41g | Carb: 143.86g.
Breakfast:
McDonald's Fruit & Maple Oatmeal without Brown Sugar.
Lunch:
Taco Mac Shrimp and Avocado Salad.
Dinner:
Panda Express Mongolian Beef, Morton's of Omaha Beef Pot Roast, Trader Joe's Traditional Meatloaf, Near East Wild Mushroom & Herb Couscous Mix.
Snacks/Other:
Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Girl Scout Cookies Tagalongs.
more...
2330 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes.
more...
gaining 1.4 lb a week
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