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roblain2030
Journal
28 Feb 14
roblain2030's Journal, 28 February 2014
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Weigh In record (no journal entry) for 28 February 2014
203.8 lb
Lost so far:
0 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2014:
2063 kcal
Fat: 70.53g | Prot: 55.62g | Carb: 255.41g.
Breakfast:
Butter, Schnucks Blueberry Muffin.
Lunch:
Zatarain's New Orleans Style Yellow Rice, Cooked Salmon.
Dinner:
Simply Orange Simply Lemonade, Manhattan Bagel White Fish Salad Sandwich.
Snacks/Other:
Grand Marnier Grand Marnier, Mrs. Fields Chocolate Chip Cookies (34g).
more...
2252 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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