Weigh In record (no journal entry) for 03 August 2021
|
149.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2021:
|
1879 kcal
|
Fat: 62.64g | Prot: 108.54g | Carb: 233.20g.
Breakfast: Sopraval Pechuga de Pavo Cocida, AMA Jugo de Manzana Mango, Palta, Spagnolia Pan Pita Integral. Lunch: AMA Jugo de Manzana Mango, Zapallo Italiano, Pimentón, Lider Tomate, El Golfo Salmón en Porciones, Abrantes Champiñones Blancos. Dinner: Palta, Valle del Norte Aceitunas Rellenas Pimiento, Spagnolia Pan Pita Integral, Tottus Atún Lomitos en Agua, Hellmann's Mayonesa Light. Snacks/Other: Ambrosoli Frugelé Frutos + Yoghurt, Smiley Kids Manzana + Pera + Canela. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NachitaFlores's weight history
|