Weigh In record (no journal entry) for 03 August 2021
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213.4 lb
Lost so far: 32.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1019 kcal
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Fat: 42.34g | Prot: 47.90g | Carb: 128.01g.
Breakfast: Hill Country Fare Thin Sliced Boneless Skinless Chicken Breast with Rib Meat, Black Olives, Onions, Mustard, Roma Tomatoes, Whole Wheat Bread, Great Value Hamburger Dill Chips Pickles, Lettuce. Lunch: Hill Country Fare Thin Sliced Boneless Skinless Chicken Breast with Rib Meat, HEB Restaurant Style Croutons, Cucumber (Peeled), Southern Home Shredded Mild Cheddar Natural Cheese, Black Olives, Lettuce, Ranch Salad Dressing, Bell Peppers. Dinner: Carrots, Celery, Winter Squash (with Salt, Cooked, Baked), Del Real Foods Shredded Chicken, Chicken Broth, Bouillon or Consomme, Cabbage, Tomato Sauce, Onions. Snacks/Other: Sunrich Snacks Sunflower Kernels, Apples, Ocean Spray Craisins Strawberry, Jack Link's White Meat Chicken Tender Bites, Fresh & Easy Black Plums. more...
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gaining 8.4 lb a week
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