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Siegels
Journal
03 Aug 21
Siegels's Journal, 03 August 2021
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Weigh In record (no journal entry) for 03 August 2021
140.2 lb
Lost so far:
6.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2021:
2192 kcal
Fat: 69.77g | Prot: 178.91g | Carb: 160.46g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Costco Ciabatta Rolls, Campbell's Well Yes! Vegetable Noodle Soup, Baked or Broiled Salmon.
Dinner:
Uno Chicago Grill Wedge Salad, Wegmans Thin Crust Cheese Pizza , Skinless Chicken Breast.
Snacks/Other:
Outshine Coffee Bar, Beer, Peach.
more...
1862 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 38 minutes, Weight Training (moderate) - 32 minutes, Sleeping - 7 hours.
more...
losing 8.4 lb a week
35 Supporters
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Comments
I told you so (ha).
03 Aug 21 by member:
LaughingChevre
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