Weigh In record (no journal entry) for 03 August 2021
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247.5 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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2308 kcal
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Fat: 70.63g | Prot: 94.65g | Carb: 330.97g.
Breakfast: Coffee. Lunch: Michelina's Zap'ems Gourmet Chinese-style Vegetables & White Chicken, Sesame Chicken, Chinese Fried Rice. Dinner: Water , Milk (Nonfat) , Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, McDonald's Chicken McNuggets (6 Pieces). Snacks/Other: Water , Coffee, Keebler Frosted Animal Crackers. more...
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losing 5.6 lb a week
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