Weigh In record (no journal entry) for 03 August 2021
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144.8 lb
Lost so far: 42.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1625 kcal
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Fat: 69.83g | Prot: 70.29g | Carb: 180.36g.
Breakfast: Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Ceviz, Çilek, Muz, Bal, İçim Süt, Ülker Kakao, Eti Lifalif Yulaf Ezmesi. Dinner: Etli Kuru Fasulye, Pirinç Pilavı, Sütaş Ayran. Snacks/Other: Eti Karam Sticks Bitter, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt. more...
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1905 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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