Weigh In record (no journal entry) for 03 August 2021
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196.9 lb
Lost so far: 19.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1778 kcal
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Fat: 58.71g | Prot: 67.97g | Carb: 241.12g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Bananas. Dinner: Richmond Pork Sausage, Baguette, Richmond Pork Sausage. more...
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losing 9.3 lb a week
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Ian Fleming's weight history
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